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Training Frequency Is Just A Tool In The Tool Box! In this video I explain why the old data on frequency and MPS many of us followed hasn't panned out in studies and training frequency is just another tool we can adjust to meet our needs. I'm 47-years-old 220 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha
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