The secret to your next bench PR often isn’t more benching. It’s building a shoulder that can react under load. This stiff-leg windmill with a bottom-up kettlebell is one of my favorite gym movements for pain-limited benchers and plateaued lifters. It trains reactive shoulder stability — your rotator cuff learning to control force in unstable, real-world positions. That: • Builds shoulder resilience • Improves force transfer in your press • Reduces shoulder & elbow pain • Gets you back pushing h
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