Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly

490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook

PR Music ❤️‍🔥 IG: @bzwang43 @emichan2016 with 3 muscle ups in a row on the home bar! Obviously she was chicken winging it, but it’s the determination and joy that is the lesson here. Only a matter of time before her pull power increases to do these cleaner.“ | CrossFit