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fitnessvolt.com
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
The bar muscle up is one of the most complete but challenging body weight upper body exercises you can do. Learn how to master this move in our new guide!
Jul 5, 2020
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#Bar Muscle Up Tutorial
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Mar 28, 2024
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