5 exercises that actually improve balance for older adults #balance #balancetraining
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 exercises that actually improve balance for older adults #balance #balancetraining
From a physical therapist 👏🏼 You can’t skip balance ☝🏽 Balance is not only important for preventing falls but it also helps with hip, knee and ankle stability too Balance requires your hip muscles (especially the glutes), the thighs and the ankle muscles to work together to keep you upright 👀 SAFETY IS KEY. Use upper body ...
154.7K views1 month ago
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If walking feels unsafe or you feel unsteady, don’t ignore it 🚶♀️ A lot of people assume balance problems are just weakness or “getting older.” But sometimes it’s how your nervous system is controlling movement. Neuro physical therapy can help with: • balance retraining • gait training so walking feels steady again • coordination and strength so your brain and body work together If you’re in Clifton NJ and you feel unsteady, off-balance, or nervous walking, call Clifton Physical Therapy. We’ll
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