BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
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KAYLA ITSINES on Instagram: "“WHAT IS THE #SWEATchallenge?” The #SWEATchallenge starts on Monday, June 8!! ⠀⠀⠀ 6 weeks of new, exclusive workouts that you can do at home on the @SWEAT app. ⠀⠀⠀ I created this challenge so that for 6 weeks, you can join women around the world in staying active, making time for yourself, and creating a healthy routine. ⠀⠀⠀ For my BBG Challenge Program, you can choose an option with or without equipment and you can also choose between two levels, Starting Out or Cha
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KAYLA ITSINES on Instagram: "QUICK LOWER ABS WORKOUT Having a strong core is SO important for both everyday life and for your workouts. Whether you’re training your upper or lower body, lifting groceries out of the car, hiking up a hill, or moving something heavy, your core strength is going to help you perform at your best. This fast lower abs workout can be done at home and is designed to target the ab muscles just below your belly button. I love that you can train your abs in a quick workout
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KAYLA ITSINES on Instagram: "#BBG WEEK 4!! Ladies, who else is on Week 4?! I have SLIGHTLY modified this legs workout to suit my needs. As I rebuild my strength #postpartum, I am gradually starting to increase the difficulty of my workouts to CHALLENGE myself (and this WAS challenging 😅). Follow along with me OR in the @SWEAT app. Reps below. Let's do this 🔥🏃🏼‍♀️⁣ ⁣ Circuit 1 ⁣ ⁣ ✅Burpee - 10 reps ⁣ ✅Jump Lunge > Alternating Lunge - 20 reps (10 each side)⁣ ✅Knee-Up - 24 reps (12 each side)⁣
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