What Happens During an Anxiety Attack
What Happens During an Anxiety Attack
Aug 24, 2022
verywellmind.com
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Meltdowns can be a really important way for some people to self-regulate. Someone who is having a meltdown is not being dramatic, they are overwhelmed and distressed and are doing what they can to calm their nervous sytem. As long as it’s not hurting anyone, let people be. #adhd #autism #neurodivergent #meltdown
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