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Box squats can be a great way to help visualize and work on squat mechanics, because they give you a more clear starting point and ending target than squats in free-space. From the beginning, make sure that you're setting yourself up for success. Sit right at the edge of the box and then pull your feet back to pre-position the ankles for your squat. To get to the bottom of your squat, you need to allow the shins to translate forward over the feet to get your ankles to dorsiflex. When sitting on
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