Alec Enkiri on Instagram: "You ran 21 mph. You squatted 500 pounds. You jumped 40 inches. But none of those feats actually matter. The real value is in what your body had to become to get there: the bricks of strength, tendon stiffness, power, and resilience that stay long after the numbers fade. #hybridathlete #strengthtraining #strengthandconditioning #fitness #athletictraining"
Alec Enkiri on Instagram: "You ran 21 mph. You squatted 500 pounds…
8.5K views2 months ago
Instagramenkiri_elite
Alec Enkiri on Instagram: "185lbs strict behind the neck press @ 170 body weight. This is a 10lbs PR! Pretty massive on an exercise like this. The plate and a quarter milestone had been a goal of mine for quite some time! I wish I could have executed it cleaner, but my rotator cuffs shredded into tiny pieces halfway through the lift so it is what it is. #overheadpress #strictpress #militarypress #shoulderpress #shoulderstrength #shouldermobility #shoulderhealth #shoulders #shoulderworkout #deltw
0:10
Alec Enkiri on Instagram: "185lbs strict behind the neck press @ 17…
12K viewsDec 15, 2023
Instagramenkiri_elite
Alec Enkiri on Instagram: "3 reps with 120lbs on the deficit push-up with a pause at the deepest point. Working push-ups through their maximal range of motion is a great way to build strength and resilience through the shoulder girdle, while cultivating end range strength development and encouraging greater hypertrophy in the pressing muscles. The training effect with these types of weighted calisthenics movements is complementary to their equivalent barbell training counterparts, such as the be
0:25
Alec Enkiri on Instagram: "3 reps with 120lbs on the deficit push-up …
6.2K views1 month ago
Instagramenkiri_elite
Alec Enkiri on Instagram: "The plain old hyperextension machine (aka the “back raise”) is one of the most underrated pieces of equipment in the gym. This exercise builds a bulletproof back, strong and resilient hamstrings, and rock solid glutes. The difference between the back raise and other hinging exercises is that the back raise possesses the unique feature of having the pelvis fixed in place via the pad on the machine. This actually makes it the purest hinging exercise of all because with t
Alec Enkiri on Instagram: "The plain old hyperextension machine (aka t…
4.9K views3 weeks ago
Instagramenkiri_elite
Get Elite Strength With Alec Enkiri!
1:40:11
Get Elite Strength With Alec Enkiri!
50.9K viewsMar 24, 2022
YouTubeAlex Leonidas
Alec Enkiri on Instagram: "A push-up is just a plank in disguise, which works the core very hard through its anti-extension function. Add weight into the mix and suddenly you are performing multiple intense, long duration planks without even thinking about it! Do more push-ups. #pushup #chestworkout #upperbodyworkout #coreworkout #absworkout"
0:39
Alec Enkiri on Instagram: "A push-up is just a plank in disguise, whic…
594 views2 weeks ago
Instagramenkiri_elite
Alec Enkiri on Instagram: "Most people use kettlebell swings as a conditioning exercise, but that’s not where the real benefits are. Heavy kettlebell swings build hip extension power, explosive carryover to sprinting and jumping, and resilient, nearly bulletproof hamstrings — when trained correctly. Discover the untapped power of heavy kettlebell swings. Swing heavy. Train for power. #strengthtraining #strengthandconditioning #hybridathlete #kettlebellworkout #kettlebellswings"
0:56
Alec Enkiri on Instagram: "Most people use kettlebell swings as a …
4.5K views3 weeks ago
Instagramenkiri_elite
0:30
Alec Enkiri on Instagram: "Nordic curls are a great way to work the k…
3.2K views4 weeks ago
Instagramenkiri_elite
0:17
Alec Enkiri on Instagram: "Late last year I started doing Anderson fron…
10.1K viewsApr 3, 2024
Instagramenkiri_elite
0:54
Alec Enkiri on Instagram: "Most people train to look fit. Train to B…
4.7K views2 months ago
Instagramenkiri_elite
0:58
Alec Enkiri on Instagram: "Most lifters default to the conventional …
3.1K views2 months ago
Instagramenkiri_elite
0:26
Instagram
24.6K viewsJul 16, 2022
Instagramenkiri_elite
2:59
Training Motivation - Alec Enkiri
17.1K viewsApr 4, 2017
YouTubeEnkiri Elite Fitness
0:35
Alec Enkiri on Instagram: "330lbs for 3 reps on the SSB good morni…
1.6K views1 month ago
Instagramenkiri_elite
0:05
Alec Enkiri on Instagram: "My annual birthday roof jump for yea…
255.3K views10 months ago
Instagramenkiri_elite
Instagram
27.8K viewsSep 26, 2022
Instagramenkiri_elite
0:59
Choosing the Best Front Squat Grip: 4 Styles to Maximize Your Workout
17.1K viewsJun 6, 2023
TikTokenkiri_elite
18:49
My Current Training Routine For Strength, Aesthetics, & Athleticism
13.8K viewsApr 11, 2018
YouTubeEnkiri Elite Fitness
8:34
The Secret To Fat Loss
40.7K viewsFeb 26, 2018
YouTubeEnkiri Elite Fitness
13:31
The Most Underrated Posterior Chain Exercise. PERIOD.
86.6K viewsMar 26, 2018
YouTubeEnkiri Elite Fitness
9:51
Why I DON'T Do Rows
118.1K viewsNov 2, 2018
YouTubeEnkiri Elite Fitness
11:22
How to Become a Leg Day FREAK (The 6 Pillars to Insane Strength, …
140.4K viewsJan 17, 2025
YouTubeEnkiri Elite Fitness
1:02
Build ATHLETIC MUSCLE with the Enkiri Elite Conjugate Method!
32.2K viewsNov 25, 2022
YouTubeEnkiri Elite Fitness
12:08
Build BOULDER SHOULDERS With the AD Press (Seated Press = MAS…
26K viewsMar 22, 2023
YouTubeEnkiri Elite Fitness
3 SUPER LEGIT Fitness YouTubers You NEED To Follow (NOT WHO Y…
20.3K viewsMar 19, 2021
YouTubeEnkiri Elite Fitness
10:27
How to Train Like an Athlete in 2025: Get Faster, Stronger & More Explo…
31.4K views1 year ago
YouTubeEnkiri Elite Fitness
12:28
This Might Be the ULTIMATE Way to Train (Nobody Does This!)
27.7K views3 weeks ago
YouTubeEnkiri Elite Fitness
11:42
Unlock NEXT LEVEL Gains With Hatfield Squats (LEVEL UP YOUR …
8.5K viewsJun 24, 2022
YouTubeEnkiri Elite Fitness
Eric Kanevsky Reveals The Truth About Bodybuilding
22.5K viewsJul 5, 2019
YouTubeEnkiri Elite Fitness
17:11
These Exercises Build THE MOST Strength & Athleticism (Top 10 SP…
26.5K viewsFeb 24, 2023
YouTubeEnkiri Elite Fitness
See more videos
Static thumbnail place holder