Exercises I’ll never stop doing after tearing my ACL 3 times #aclrecovery #kneepainexercise #kneehealth #kneepainrelief #aclrehab #aclsurgery #aclsurgeryrecovery
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After tearing my ACL 3 times, I realized it wasn’t just bad luck — it was bad preparation. These are the exercises I wish I knew before tearing my ACL, and they’ve become non-negotiables in my recovery 👇 ⚡ Spring Ankle – Trains your first line of defense for your knees. Strong ankles and calves absorb impact before it ever reaches your knees. 🏋️ Safety Bar Split Squat – Emulates the real-life movements you make when running, jumping, or cutting. Builds functional strength through full range. �
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