5 breakfast ideas in 5 days!Ingredients in comments 🫶🏽 | Reform Nutrition & Training
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5 breakfast 🍳 ideas that are great for Diabetics. .➡️Comment: BREAKFAST And snag a copy of my 7 day meal 🥘 plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 1. Tofu Scramble: Lower in saturated fat compared to eggs—which can contribute to insulin resistance—this scramble uses crumbled tofu seasoned with turmeric for color, garlic powder, a pinch of salt, and black pepper. Mix in assorted vegetables for a nutritious stir-fry. 2. Chia Pudding:
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Here are 5 breakfast ideas to hit 30 plus grams of protein It is well researched the protein is not only the most satiating (keeps you full longer), but helps with balancing hormones and has the highest thermic effect of food! PLUS it is essential for muscle repair and growth which is crucial as we get older! The more muscle we build the higher our metabolism runs and the more calories we burn at rest which in turn helps us handle cravings PLUS lose weight!. Here are 5 great options for getting
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