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How many steps should you really be getting every day? Here’s the short answer: it depends on how you’re fueling your body. For most women, 10k steps/day is the sweet spot for supporting metabolism, fat loss, and insulin sensitivity. Me? I aim for closer to 20k — not because I’m perfect (spoiler: I’m not) — but because I love bread, ice cream, and all the carbs. Movement helps me balance it out. But here’s the thing — steps alone won’t save the day. Your midlife body needs: 💪 Protein to protect
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