Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes max. No 2-hour gym sessions. No complicated routines.
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Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes max. No 2-hour gym sessions. No complicated routines.
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