Take a DAILY 10 Minute Brisk Walk? Dr. Aliasgar Bahrainwala
0:31
YouTubeDr. Aliasgar Bahrainwala
Take a DAILY 10 Minute Brisk Walk? Dr. Aliasgar Bahrainwala
Discover the power of a daily 10-minute brisk walk and how it can transform your overall health and wellbeing. Incorporating a short brisk walk into your daily routine can have a significant impact on your physical and mental health, from improving cardiovascular health to boosting mood and energy levels. In this video, we'll explore the ...
84 views1 month ago
Shorts
CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
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