Scientists reveal real number of steps you actually need to walk a day
Scientists reveal real number of steps you actually need to walk a …
2 months ago
MSNJane Kirby
27 reactions |  10,000 steps a day is what they say it takes to improve your health and mood. Thankfully, our 23-mile beach means you'll have around 50,000 to choose from. Plan your Daytona Beach getaway today at DaytonaBeach.com. #BeachOn #LoveDaytonaBeach️ | Daytona Beach Area Convention and Visitors Bureau | Facebook
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27 reactions |  10,000 steps a day is what they say it takes to improv…
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1000 Steps beach
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56 reactions | Let’s get those 10 000 steps in and challenge ourselves. It might be cold, but that won’t get us down. For the month of July, get your step count in - it’ll be rewarding in the end ‍♂️⌚️. #NextLevelFresh | Shower To Shower | Facebook
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56 reactions | Let’s get those 10 000 steps in and challenge ourselves. …
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Forget 10,000 steps: Walking by this technique can reduce the risk of heart attacks, heart failure, and stroke
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