Fix scoliosis at home with this gentle movement that targets spine and rib balance control
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YouTubeFitness Unity Center
Fix scoliosis at home with this gentle movement that targets spine and rib balance control
A simple scoliosis-friendly movement you can do at home every day. Extend your inner leg diagonally back, reach your inner arm up, and gently guide your ribs inward with the outer hand. Focus on slow breathing and controlled alignment. Hold for 30 seconds. Do 3–5 sets daily to help improve spinal balance, posture, and rib positioning over ...
8.3K views4 months ago
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