Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop
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Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of …
569.1K viewsJan 12, 2024
FacebookRoxroy Cato
Six Minute Mile on Instagram: "If you value running efficiency, don’t skip your skips. That’s according to a recent clip from @soiathlete, who demonstrated a variation on A-skips that’s sure to give you a challenge. If you can pull it off, he says it will develop explosive power and ground reaction strength, which is why it’s earned a permanent place among our pre-run drills."
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Six Minute Mile on Instagram: "If you value running efficiency, don’…
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