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On today’s episode of #thenancyroseyogashow we are reaching all the way down to the floor for some #downdog stretches. These poses are nice to practice for letting yourself feel your strength. The first time I was cued for down dog, I questioned how much i actually loved my teeth! It was kinda hard & not a “rest pose” that day. Lol now it is my favorite yoga pose. Will you be trying this one? #stopdropyoga #justkeepyogaing | Nancy Rose
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A bit of a fun one I’ve taken away from my Yin Yoga Teacher Training. Love learning so much more recently! And then bringing it in to practice and learning much more about my own bodies physical, emotional and spiritual needs. I love it! But deffo doing this one in bed in the future for comfort on the knees and a bit of a softer surface to melt in to. Will you be giving this one a go? 😉 | GreenCo. Yoga with Nancy
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