It's #WorkoutWednesday, and this week we're demonstrating the Single-leg Floor Bridge. Here’s a great glute activation/core stabilization exercise to use as part of a warm-up or main portion of the workout. Lie supine on the floor with knees bent at 90 degrees and feet hip-to-shoulder width apart, toes pointing straight ahead. Engage the glutes and core to lift the hips off the floor until the knees, hips and shoulders are in line. Slowly lower hips to floor and repeat for desired number of reps
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It's #WorkoutWednesday, and this week we're demonstrating the Sin…
2.4K viewsMay 29, 2019
FacebookNational Academy of Sports Medicine (NASM)
13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 seconds) The SINGLE LEG HIP BRIDGE may be the most important exercise to help you overcome hip, knee and back pains as you progress into lunging/running type movements. Here is why: (1) Most problems with hip, back and knee have something to do with a weak glute muscle. (2) This exercise is great because (like during running) your FOOT is in contact with the ground. There are many ways to "activate" glutes but ideally we want to use exercises t
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13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 sec…
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How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
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