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Chicken is full of excellent protein and can absolutely be part of a carnivore or Proper Human Diet. The issue is that protein without enough fat can leave you hungry, low on energy, and struggling to feel satisfied. That’s why how you eat chicken matters. Keeping the skin on or pairing it with animal fats like bacon, bacon grease, or butter helps balance the fat to protein ratio your body actually needs. When fat intake is adequate, chicken becomes far more supportive of hormones, satiety, and
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