Valgus and Varus Knees with Cara Reeser - Tutorial 3475
pilatesanytime.com
Valgus and Varus Knees with Cara Reeser - Tutorial 3475
How do you work with people who have valgus knees (knock-knees) or varus knees (bowlegs)? In this tutorial, Cara Reeser shares movement protocols that will be safe for each deviation. She shows how you can assess each tendency and then how you can coach your clients toward a centered position without forcing them.
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Let's learn about the difference between Valgus and Varus Syndrome! 🌟 Valgus syndrome involves an inward angulation of the distal segment of a bone or joint, while Varus syndrome is an outward angulation. Causes: Valgus: Often due to genetic factors, injury, or conditions like arthritis. Varus: Commonly caused by congenital factors, trauma, or diseases affecting bone structure. Get informed about these common conditions to understand and manage your joint health! 💪🦵 #WeAreSCU #GoBeyond #Joint
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Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🦵 Bow Legs (Varus Deformity): Treatment Options Explained 🔍 Step 1: Assess the varus angle Treatment depends on age, severity, and joint damage. ✅ Under 40 years | Mild deformity (≤ 8°) 🟢 If the varus angle is less than 5–8 degrees and flexible: • ⚖️ Weight loss • 🧘 Physiotherapy • 🦿 Bracing • 🔄 Rehabilitation 👉 These can reduce pain and improve function without surgery. ⚠️ Under 40 years | Moderate–severe deformity (≥ 8–12
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