How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
0:57
YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
3.4K viewsApr 16, 2024
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Claire Benjamin | Work Communication Tips on Instagram: "How to to respond when you’re manager is condescending in order to regain authority… There are 3 skills you need to master to be able to flip a situation like this on it’s head: 1️⃣ The skill of depersonalising. Their response is about them not you. When you can recognise that it’s easier not to react defensively 2️⃣ The skill of emotional management. This means you noticed if something evokes a strong emotion in you and instead of reactin
1:00
Claire Benjamin | Work Communication Tips on Instagram: "How to to respond when you’re manager is condescending in order to regain authority… There are 3 skills you need to master to be able to flip a situation like this on it’s head: 1️⃣ The skill of depersonalising. Their response is about them not you. When you can recognise that it’s easier not to react defensively 2️⃣ The skill of emotional management. This means you noticed if something evokes a strong emotion in you and instead of reactin
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