277K views · 813 reactions | Bicep Curls: Know The Difference ⚠️ ....
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277K views · 813 reactions | Bicep Curls: Know The Difference ⚠️ ....
20.9K views1 month ago
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If you’re feeling it in your forearms when you do bicep curls, it has to do with your wrist angle — notably wrist flexion. To avoid this, simply keep a neutral wrist when you’re doing bicep curls. This will minimize forearm activation so you can focus on your biceps and a also will allow you to get a slightly better stretch at the bottom of the movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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