Agoraphobia and Exposure Therapy: The exposure is important, but it’s more about the INTENTION. | DARE
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Interestingclips111 on Instagram: "Agoraphobia is an anxiety disorder characterized by an intense fear of situations or places where escape might be difficult, or where help might not be available in the event of a panic attack or severe anxiety. People with agoraphobia often avoid public places such as crowded areas, open spaces, public transportation, or unfamiliar environments. The condition can develop gradually, often following one or more panic attacks, leading individuals to associate cer
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Exposure therapy takes time, but it works. It helps you prove to yourself that your fears about anxiety or panic attacks—especially in certain situations—aren’t dangerous. We built BraveSafe.com to make exposure therapy easier. You can track every sensation, record what your anxiety predicted, and reflect on what you learned by facing the fear. Everything you log can be viewed by your therapist in real time. #exposuretherapy #anxiety #panicattack #agoraphobia #panicdisorder
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