Best Warm-Up Before Workout 🔥 | 5 Minute Full Body Warm-Up Routine
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YouTubeDr. Ashish (PT)
Best Warm-Up Before Workout 🔥 | 5 Minute Full Body Warm-Up Routine
Start your workout the right way with this best warm-up routine 🔥 These simple warm-up exercises help increase blood flow, improve mobility, activate muscles, and reduce injury risk before training. In this short video, learn: ️ Dynamic Warm-Up Exercises ️ Mobility & Stretching Tips ️ Injury Prevention ️ Better Workout Performance A ...
1.2K views3 weeks ago
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💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge rotation: 6 reps - Open the Gates: 10 reps - Close the Gates: 10 reps - High Knees: 30 seconds - Pogo Jumps: 30 seconds Save for your next run ☑️ @samgetsfittt #run #running #runningtips #runningmotivation #runningwarmup
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💥 8 warm-up moves for your next run 🏃🏽‍♂️ - Leg Swings: 10 reps per leg - Hamstring
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