How to Dumbbell Bench Press: Form, Benefits, and Variations | Legion
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Bench Press – How To Video, Alternatives & More
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I have finally got myself back to bench press, without shoulder pain thanks to United Health Education 🙏🏽 Here’s some bench press reminders 1️⃣ eyes directly under the bar 2️⃣ shoulder blades pinned back the whole time chest lifted up & out 3️⃣ straight strong wrists 4️⃣ arch your lower back to create more power & stability in your lift 5️⃣ big Inhale before lowering the bar 6️⃣ squeeze & tighten your glutes & drive your legs into the ground. #benchpress | Little Miss Muscles - WA
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FacebookLittle Miss Muscles - WA
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