Bicep Anatomy 101!
0:34
YouTubeSouthern California University of Health Sciences
Bicep Anatomy 101!
Did you know? The bicep muscle isn’t just for flexing! 💪 Located at the front of your upper arm, the bicep is made up of two heads—the long head and the short head—that play a key role in bending your elbow and rotating your forearm. Let's dive into the anatomy of this powerhouse muscle and how it supports movement! #WeAreSCU #GoBeyodn ...
4K views11 months ago
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
0:13
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
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20K views · 250 reactions |  3 Biceps barbell Curl Variations to...
20K views · 250 reactions |  3 Biceps barbell Curl Variations to...
FacebookBodyfitness GYM
9.5K views3 weeks ago
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