Your ultimate guide for how to cook bulgur wheat perfectly every time! RECIPE: https://www.themediterraneandish.com/how-to-cook-bulgur-wheat/ | The Mediterranean Dish

Tasty Salad Recipe👉Mexican Salad with Red Beans, Avocado and Bulgur 🥗 Ingredients: - 400g red beans (washed very well) - 1 red onion, finely sliced - 2 large avocados, cut into larger pieces (or 4 small ones) - 2 tbsp chopped coriander - 300g bulgur* (quinoa or couscous) - 1 red chili pepper, finely sliced ​​(you can add more if you like it spicy) - 4 tbsp green olives (pulp only) Dressing: - 1 cucumber - 5 tbsp olive oil - 1 green chili pepper - 1/4 white onion - 4 limes - Salt and pepper Pro

Bean, bulgur, clementine and feta salad bowl 💚 You can use French, green or runner beans for this recipe. It's quick and really tasty as a lunch or light dinner. Alternatively, increase the quantities and serve as a sharing salad bowl. You'll need (per portion, as a main): 125g French, green or runner beans, ends trimmed 60g bulgur wheat (dried weight), or couscous 1 clementine, skin cut away and cut into small pieces 1 tbsp olive oil 1 tbsp red wine vinegar Handful fresh herbs, mint or parsley

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