Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitne…
Mar 14, 2023
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This YTW exercise is great as part of your Movement Preparation to ‘wake up’ and activate the stabilising musculature of the shoulder to control movement and synchronisation of the scapula and arm (humerus). Move with precision and control, don’t rush the movements and reach as far and high as you can (without compensating through the spine) to build stability and strength through a large a range as you can. More inside the virtual classroom 👉🏼 classroom.schoolofcalisthenics.com | Nova Eu
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This YTW exercise is great as part of your Movement Preparation to ‘wa…
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