Lion's Breath - Foundations of Yoga
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Lion's Breath - Foundations of Yoga
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Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
0:23
Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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Benefits of lions breath 1. Alleviates stress - promotes relaxation in facial and neck muscles 2. Detoxifying negative emotions like anger 3. Stimulates vocal chords (great for throat chakra activation!) 4. Ego challenger- set aside self consciousness to look a liiiiitle weird . . . #pranayama #yogateachersoftiktok #lionsbreath #breathwork #yoga #throatchakra #visuddha #roar
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