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Nicolas | Calisthenics Coach on Instagram: "Explications 👇🏼 Save and Share 1 - Le fait de crocheter tes doigts dans le sol t’apportera une meilleure gestion de ton équilibre et plus de sensations 2 - L’ouverture d’épaule permettra une forme plus esthétique 3 - La rétroversion du bassin viendra finir d’aligner toutes tes articulations pour former un Handstand bien droit ! Si tu veux progresser, apprendre à faire des figures, être plus fort en poids du corps ( tractions/dips … ) avec une méthode
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