finally identifying my causes of trauma,& triggers in what or who????? 🫣 ✨💜🫶🏽 #batteredhearts💜 #motherlesschild #childabuse #abusesurvivor | Coach NiaRenee
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finally identifying my causes of trauma,& triggers in what or who?…
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Trauma causes chaos in the body and is a known trigger for autoimmune disease. What can you do? 🗣️Talk to someone, preferably a trauma informed therapist 🧘🏽‍♀️Find ways to mitigate stress and regulate your nervous system 🛌Work on sleep because emotional trauma can require recovery similar to a physical trauma 👁️ Try EMDR and talk to your provider about other therapies that can help with trauma If you have autoimmune disease: 🦠 Gut health must be addressed. It’s where your immune system liv
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