I Lost Over 35KG Riding My Bike
I Lost Over 35KG Riding My Bike
103.3K viewsAug 30, 2020
YouTubeRyan Forde
Spinning 🚴 Everyday But you’re still overweight. 💦 Sweating buckets, three or four times a week. You feel like you’re working extremely hard, but you’re not seeing any changes on the scales or in the mirror 😭 ❌ That’s because cardio isn’t for weight loss, it isn’t fat loss, it’s for improving your fitness. 🏆 My clients have seen the biggest changes in the shortest amount of time with a transition from high intensity, classes, and cardio workouts to weightlifting. ✅ It’s time for you to use y
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