Help someone you know achieve their fitness goals by giving them the confidence they need to believe in themself. Learn more about Army physical fitness standards at https://go.usa.gov/xABsM. | GoArmy
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Help someone you know achieve their fitness goals by giving them …
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No equipment? No problem. West Point - The U.S. Military Academy Cadet Logan Dougherty shares her tips for at home fitness using items found around the house. For more info about health and fitness in the Army, visit https://go.usa.gov/xvC3y. | GoArmy
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6.9K views · 6 comments | The last exercise in our #Armyfit training guide is sure to give you wobbly legs, but you’ll feel better for it. Reverse lunges develop strength, endurance and stability of the whole body. This exercise is also adaptable to your ability level. If you’re finding it easy, try holding something to add extra weight. https://www.youtube.com/watch?v=iY22GxtJ7RM&t=44s | Army Jobs | Facebook
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8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles
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8 Exercises to train your back muscles without equipment. You c…
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Walker Army on Instagram: "my routine today. I’m a fitness trainer first, but I’ve always been passionate about boxing so I bring elements of it into my workouts to sharpen agility, coordination, and rhythm. This isn’t fight prep… it’s functional movement, athletic conditioning, and pure passion. #BoxingFootwork #FitnessTrainerLife #AthleticConditioning"
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