7-Day Vegan Meal Plan for Beginners, Created by a Dietitian
7-Day Vegan Meal Plan for Beginners, Created by a Dietitian
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Vegan 🌱 good or bad ? Eating more vegetables is great—for meat-eaters, vegans, and vegetarians. Especially for meat-eaters, fiber from plants is essential. A 60–40 plant-heavy diet makes sense. But here’s the problem: The UNEP (United Nations Environment Programme) recommends plant-heavy diets for health, but industrial farming practices—monocropping, mechanized harvesting, and pesticide use—are destroying ecosystems. According to UNEP, 24,000–28,000 species are at risk, not because of meat, bu
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