27 reactions · 8 comments | Camel Posture, Ustrasana is simple but not simplistic. Glenn Brown from @arrayyoga visited Hot Yoga Robbinsville for some mind and body bending workshops, see how he breaks down the elements for us here. It's all in the set up. Pay attention to how each bit fits together, one after the other to get you into the posture. Try it out in class today! | Monica Walsh | Facebook
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27 reactions · 8 comments | Camel Posture, Ustrasana is simple but n…
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Yogendra Ushtrasana (Camel Pose) is a backward-bending cultural asana that opens the chest, strengthens the spine, and improves posture. Practiced from a kneeling position, it stretches the thighs, abdomen, and neck, enhancing flexibility and breathing capacity. Ideal for relieving back pain, constipation, and stress, this pose also boosts emotional resilience and confidence. Recommended with slow, rhythmic breathing, it positively influences glandular function, especially thyroid and ovaries, a
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