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Releasing your lower trapezius can help open up and loosen the upper back. This is beneficial for those of you working to improve pain or tension in the back, trying to improve shoulder range of motion, recovering from a back injury, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #backpain #posture #chronicpain #trapezius #backday #backinjury #injury | Elite Massage & Injury Rehab
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