Unlock your stability with single-leg exercises! ️‍♂️ Take your Trislider Disc and place the foam side down, use two sticks for support, and stand on one leg. Drive the sticks into the ground, maintain tall posture, and lift into a hip lift. Feel the stability through the leg on the disc. Switch it up with an abduction out to the side or an RD | Stick Mobility | Facebook
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Unlock your stability with single-leg exercises! ️‍♂️ Take your Trisli…
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48 reactions | Exercise for knee joint slip disc Dr omkar 9930752217 | Zaver Vishanji Motta | Facebook
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