if you’ve ever wondered why you feel like there’s a lump in your throat or you constantly clear your throat, this is for you 👇🏼 your vagus nerve is so dysregulated from too much long-term stress that the signals controlling your swallowing, digestion, and airways have stopped working together this is called your “silent reflux” and unfortunately your doctor can’t help you with it... so if you can’t swallow 3 times in a row, you’ll want to regulate your nervous system and re-stimulate your vagu
if you’ve ever wondered why you feel like there’s a lump in your thr…
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💁Sometimes, your throat hurts so much it feels like it's being sliced open. It's really tough-you can't even swallow without wincing. 🤗But don't worry, things will get better soon! Just try these 2 hacks. ✨The first hack shifts the cartilage in your throat, which changes the pressure in your neck and helps the Qi flow better. The second hack also helps relieve that pressure and you just need to do this 3' times on each side, and you'll notice an improvement in your hoarse voice. #qingtaichi #e
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comment HEAL to get an exclusive 1 minute video to start to heal your nervous system how to release the trauma in your throat and get rid of the lump in your throat feeling 👇🏼 ever feel like you’re emotionally numb or just can’t find the words to speak when you’re overwhelmed? 🥹 this could be your nervous system’s way of coping with too much stress – it’s called dorsal vagal shutdown (aka freeze response) 😮‍💨 your dorsal vagus nerve literally connects your throat to your heart which is why
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comment HEAL to get an exclusive 1 minute video to start to heal you…
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