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YouTubeThe Girl With The Pilates Mat
30 Minute Morning Pilates | Girl with the Pilates Mat
The BEST way to start your day ! This is a 30 minute pilates workout to wake up the body through mindful movement. It contains deep stretches, core work and pilates strenghtening exercises to work your body in a beautifully balanced way, preparing it for whatever your day has in store. A great way to start your day with a body free of tension ...
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