Learn Intermittent Fasting - Video Course - Diet Doctor
Learn Intermittent Fasting - Video Course - Diet Doctor
347.6K viewsOct 14, 2015
dietdoctor.com
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. In this video we're looking at 4 of the best evidence-based health benefits of intermittent fasting. | Healthline Nutrition
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Intermittent fasting has become a popular new diet for those looking for an alternative to regular dieting and weight loss. By limiting your eating window to 8 hours a day, and fasting the other 16, you theoretically consume less calories a day. Can 2 people who are used to eating breakfast, lunch and dinner adjust to their new eating schedule? Find out on this week’s Can I Do It?! SEE MORE: https://youtu.be/oTAPHsTo1mQ | Health
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