❌One misconception is that people are taught to swim downhill by pushing their chest and head down, but this can lead to being too submerged in the water. ✅The correct position is to have the top of the head just above the surface and some of the back and shoulder muscles out of the water. #SwimmingTechnique #swimmingcoach #swimfreestyle #SwimFaster #triathlete #swimmingtips | Effortless Swimming
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❌One misconception is that people are taught to swim downhill by pu…
16.4K viewsApr 30, 2024
FacebookEffortless Swimming
The importance of head position and how to think about swimming 👉 swim downhill pressing your lats / ribs down as you reach out infront of you. Also make sure you don’t reach out too high where the hand is now above the wrist, elbow and shoulder. Reach out and slightly down before setting up your catch. | Natashavdm81
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The importance of head position and how to think about swimming …
77K views3 months ago
FacebookNatashavdm81
Can you swim a length of freestyle underwater? Reasons this drill is great: increased drag forces better streamline, requires a downhill position, constant kick and arm tempo to maintain forward progress, breath control #swimdrills #swimtechnique #swimcoach #freestyleswimming | Train Daly
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Can you swim a length of freestyle underwater? Reasons this drill is …
243.1K viewsNov 19, 2023
FacebookTrain Daly
A large majority of the swimmers I work with, swim too upright or uphill, a smaller portion are fearful of sinking. Both spend too much effort trying to go up and stay on top of the water, instead of horizontal swimming through it. And they definitely struggle to go down and under, affecting depth on dives and push offs. Here’s a fun classic drill often taught at a young age that teaches streamline, direction, depth, and breath control. Even more challenging in a deep pool, with a slippery tile
A large majority of the swimmers I work with, swim too upright or up…
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