FULL BODY STRETCH & MASSAGE | MAXIM WORKS WITH ALICIA AT HOME
0:24
YouTubeYOGA QUEENS
FULL BODY STRETCH & MASSAGE | MAXIM WORKS WITH ALICIA AT HOME
Manual therapist Maxim leads Alicia through a powerful home stretching session with massage elements. He helps her safely open tight muscles, improve flexibility, and release deep tension. Gentle manual techniques and precise stretches make this training both effective and relaxing. #manualtherapy #massagetherapy #assistedstretching
15K views2 weeks ago
Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
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7 exercice pour étirer le haut du dos et soulager les tensions - Stretching Pro
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5 exercices simples pour soulager le bas du dos ✨ Essayez-les juste avant de dormir pour détendre votre corps et vous aider à dormir sans douleur. 1. Talon sur orteils en balancier : libère une tension profonde du dos . 2. Jambes croisées en balancier : étire le bas du dos. 3. 90/90 degrés : ouvre et libère les hanches. 4. Cheville sur genou opposé en balancier : étire le bas du dos et libère les hanches. 5. Posture de l’enfant masse le bas du dos et détend profondément. Enregistrez & Partagez à
5 exercices simples pour soulager le bas du dos ✨ Essayez-les juste avant de dormir pour détendre votre corps et vous aider à dormir sans douleur. 1. Talon sur orteils en balancier : libère une tension profonde du dos . 2. Jambes croisées en balancier : étire le bas du dos. 3. 90/90 degrés : ouvre et libère les hanches. 4. Cheville sur genou opposé en balancier : étire le bas du dos et libère les hanches. 5. Posture de l’enfant masse le bas du dos et détend profondément. Enregistrez & Partagez à
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