Welcome to TheRunning from Zero Series I’m Steph a 37yo old personal trainer from Brisbane and on Sunday I ran my first outdoor run as an adult. Safe to say I was nervous af as I feel like I’m a little late to the party BUT I’m so proud. I’m usually a strength and Pilates queen but this year I have decided to give running ago. This series is for the people who have been where I am to help give me tips and tricks and to the people that have also just started running. Just know you are not alone a
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