C6, C7, & C8 Spinal Injuries- Know This About Cervical Spine Fractures
C6, C7, & C8 Spinal Injuries- Know This About Cervical Spine Fractures
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🌟 Spinal conditions like cervical spondylosis, herniated discs, and muscle strains can cause annoying neck stiffness. 😣 But fear not! Here are some tips to keep your neck supple and happy! 🌈 #NeckStiffnessNoMore 💪 1️⃣ Maintain good posture! 🚶‍♂️ Avoid slouching and use ergonomically designed workspaces to reduce strain on your neck. #PostureMatters 2️⃣ Stretch it out! 🧘‍♀️ Incorporate neck stretches into your daily routine to keep those muscles relaxed and flexible. #StretchAndRelax 3️⃣ St
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