How to make gluten free chickpea flatbreads - aka Socca or Farinata. SO easy and only 3 ingredients!
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How to make gluten free chickpea flatbreads - aka Socca or Farinata. SO easy and only 3 ingredients!
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YouTubeMade In®
Comment PROTEIN and I’ll send you the recipe. 👇 If you’ve never made socca (aka the crispy chickpea flatbread of my dreams) this is your sign. It tastes like something you’d order at a cute little wine bar, but it’s literally just: chickpea flour water oil salt so it’s gluten-free and vegan. That’s it. Four pantry staples, 20 minutes and you’ve got a golden, crispy, salty situation that works for dipping, flatbread, pizza night or a snacky moment. My kids BEG for and devour this recipe so we us
0:16
Comment PROTEIN and I’ll send you the recipe. 👇 If you’ve never made socca (aka the crispy chickpea flatbread of my dreams) this is your sign. It tastes like something you’d order at a cute little wine bar, but it’s literally just: chickpea flour water oil salt so it’s gluten-free and vegan. That’s it. Four pantry staples, 20 minutes and you’ve got a golden, crispy, salty situation that works for dipping, flatbread, pizza night or a snacky moment. My kids BEG for and devour this recipe so we us
1.5K views5 months ago
FacebookEating by Elaine
Socca with sourdough! Use your chickpea flour (full recipe in description)
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Socca (chickpea flatbread), otherwise known as farinata in Italy, is a popular street food in the southeast of France made from chickpea flour. It's traditionally wood-fired, but we like to mimic this high-heat treatment with our carbon steel pan by starting on the stovetop and transferring to a hot oven. Grab the recipe below: Ingredients: 1 cup fine-milled chickpea flour (aka besan, gram, or garbanzo bean flour) 2 tablespoons extra-virgin olive oil, plus more for cooking ½ teaspoon kosher salt
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2-INGREDIENT CRISPY SOCCA 🤍 this naturally gluten-free and vegan flatbread is going to become your latest obsession. We love to dip it in hummus, vegan whipped feta, creamy roasted garlic 🧄 dip, pesto, creamy avocado 🥑 mash or with herby 🌿 sauces like my chermoula sauce. It’s also fun to use as a crispy pizza 🍕 crust. All you need is chickpea flour, water, oil and salt. I like to add some Italian-inspired seasonings and a touch of maple syrup but you can literally flavor it however you like
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GLUTEN FREE SOCCA RECIPE 🤩 aka 3-Ingredient Chickpea Flatbreads, or Farinata! Whatever you call it, I can’t stop making this easy, gluten free and vegan recipe. With 7g of protein and 3.5g fibre per serving too 👌🏻 PS I’m loving experimenting with some different flours at the moment - is this something you’d like to see more of!? Let me know! 🤗 | Sarah Howells Gluten Free
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