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Aus Angst vor Konfrontationen Wut zu unterdrücken oder die eigenen Bedürfnisse wegzuschieben, um niemanden vor den Kopf zu stoßen, nennt man in der Psychologie Self-Silencing. Doch wer ständig seine Gefühle unterdrückt, schadet nicht nur seinen Beziehungen, sondern riskierst auch seine mentale und körperliche Gesundheit. Studien zeigen ...
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