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The guilt shame cycle is real, but you get to choose if you participate in it or not! part of the human experience is to enjoy all the things that we cannot when we do not have the physical body. The key is to balance the mind and the thoughts with the foods or drinks that we consume. if you want to change the way you look, you have to change the way you feel and to change the way you feel you have to change the way you 💭. 💋 | Kristine Golod Dunn
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