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⚡️Struggling with Sciatic Pain? ⚡️ Try these 3 tricks: 1. Piriformis Rolling: this is done standing or sitting and can help unlock that tight muscle. 1-2 minutes. 2. Nerve Flossing: this can help the sciatic nerve to move more freely under the piriformis muscle. Repeat 10 times. 3. Piriformis Stretch: this can be done sitting or standing. Repeat 3 times, holding for 20-30 seconds. ➡️ Sciatic Pain sometimes can mean your pelvis is not aligned. Visit your local Webster certified physical therapist
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