8.9K views · 830 reactions | When I think about training rotation, I treat it like any other movement pattern in the gym. If you want to move well in the transverse plane, the axial skeleton has to be loaded and prepared to create and tolerate force at velocity. Rotation isn’t just a byproduct of sport. It’s a trainable quality. #Rotationalpower #strengthandconditioning #mma #combatsports #spinemobility | PSC Coaching | Facebook
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8.9K views · 830 reactions | When I think about training rotation, I trea…
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13K views · 125 reactions | To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym | Facebook
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13K views · 125 reactions | To learn body rotation we recommend you …
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Lower Body Power Rotation💥Being able to powerfully and quickly rotate the hips will take your athleticism and performance on the field/court to the next level🔥Rotation is an often overlooked and neglected component of peoples training routines. Start building in more rotation and watch your functional strength and stability take off 🛫 Start off very slow with this one exercise and slowly build your power and speed gradually✅ #calisthenics #bodyweightworkout #speed #speedladder #athletics #ath
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Lower Body Power Rotation💥Being able to powerfully and quickly rota…
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5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! Try the Internal Rotation Diagonal to strengthen the subscapularis. We usually focus on strengthening the posterior rotator cuff (teres minor and infraspinatus) but the front side needs some TOC too! | The Barbell Physio | Facebook
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5.4K views · 92 reactions | Rotator Cuff (aka rotary cup ) exercise! T…
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotation 2. Spend as much time in parallel as you do turned out 3. Work hip mobility daily 4. Have specific rest days for your rotators 5. Target adductors with banded exercises 6. Use weights for lower body exercises 7. Do plyometrics in parallel positions 8. Stretch glutes 9. Cross train regularly 10. Learn to activate adductors in certain turned out positions 11. Train internal rotation 12. Did we mention train internal rotati
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotati…
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✅Spinal rotation exercises help increase mobility and reduce pain ✅#gym #fitness #workout
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